Red Kidney Beans
- £9.78
- £9.78
- Unit price
- per
Please hurry! Only 9 left in stock
Vendor:
Whole Food Earth®
SKU:
5056351407635
Categories:
Availability:
In Stock
Product Type:
Beans & Pulses
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What Are Red Kidney Beans?
Red kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico.
Why Should I Get Red Kidney Beans ?
Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the soaking water. Alternatively, bring the beans to the boil in a pan, then turn the heat off and soak the beans for about an hour, covered.
Once cooked can be enjoyed by making traditional Mexican style dishes, also great for dips, sauces and snacks. Added to salads and made into purées. Red kidney beans are often associated with chilli con carne or sin carne!
To cook, place the soaked kidney beans in a pan and cover with a fresh change of cold water, then bring to the boil. The beans must boil for ten minutes to destroy the toxins. After this, simmer until cooked (approximately 45 to 60 minutes). Do not add salt when cooking kidney beans, as it toughens their skins.
When combined with rice, red kidney beans make a complete protein source, and, therefore, are ideal as a meat substitute.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non resealable packaging)
What's In My Red Kidney Beans ?
Ingredients: Dried Red Kidney Beans.
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for vegan & vegetarian diets
Country of Origin:Argentina / Myanmar / Kazakhstan
| Typical Values | Per 100g |
| Energy (kcals) | 266 |
| Energy (kj) | 1133 |
| Protein | 22.1g |
| Fat | 1.4g |
| - Of Which Saturates | 0.2g |
| Carbohydrates | 44.1g |
| - Of Which Sugars | 1.2g |
| Salt | 0.05g |
| Fibre | 15.7g |
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You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
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